Sticking with a workout regiment does require dedication and discipline. Sometimes, you need an extra push to get you through, that's where a personal trainer comes in.
Brandon Daniel is a personal trainer based in Roseville who is offering free Friday Bootcamp classes to all interested participants. Brandon explains how easy even the busiest person can find time to work out and shows some simple yet effective exercises anyone can do.
For more information about Brandon free Friday Bootcamp classes go to allthewayfit.com
Fit Friday's at the Capitol
With All the Way Fit Bootcamp
5:30 - 6:30 PM
10th and L Street
By The State Capitol