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Fall into Fitness

Fitness Corner

You Are What You Think

You Are What You Think </span></td> <td valign=

What do you think about when you exercise? Are your thoughts positive ("dang, I feel good!") or negative ("why can't I lose more weight?")?  SEE FULL ARTICLE »

Recent Fitness Corner Articles
  • Exercise for Skiing  
  • The Truth About the Fat Burning Zone 
  • Top 10 Reasons to Hire a Personal Trainer 
  • How Can I Lower My LDL Cholesterol Levels? 

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    Healthy Eats

    Are Low-Fat Dieters Happier?
    Are Low-Fat Dieters Happier?</span></td> <td valign=

    When people lose weight, they get happier, at least for a little while. The numbers on the scale go down, your clothes fit better and your health may improve as the extra fat disappears. But does that good mood last for more than a few weeks?  SEE FULL ARTICLE »

    Recent Healthy Eats Articles
  • Coping With the Time Change 
  • How Do I Calculate How Much Omega-3 Fatty Acid is in My Fish? 
  • Don't Fall for H1N1 Prevention Scams 
  • Eat Well to Help Reduce Your Risk of Cold and Flu 

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    Fit Kidz

    Prevent Youth Sports Injuries and Promote Health
    Prevent Youth Sports Injuries and Promote Health</span></td> <td valign=

    While sports and exercise have undeniable benefits, they also have risks. Every year, kids suffer millions of youth sports injuries, from sprains to concussions to heat stroke.  SEE FULL ARTICLE »

    Recent Fit Kidz Articles
  • November is American Diabetes Month 
  • The Bonding Benefits of Family Fitness 
  • Halloween Candy Limits and Swaps 
  • Have a Healthy Halloween 

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    Workforce Wellness

    How Do You Find Balance?
    How Do You Find Balance?</span></td> <td valign=

    Finding balance is something we all strive for every day - balancing work, family, travel and social obligations sometimes seems impossible, especially with ever-shifting responsibilities and time constraints.  SEE FULL ARTICLE »

    Recent Workforce Wellness Articles
  • Are You an Exercise Perfectionist? 
  • How to Exercise and Lose Weight on a Busy Schedule 
  • Rules to Live By - What Rules Help You Stay Fit? 
  • You Are What You Think 

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    Fab After 50

    Will Boomers Age with More Disabilities Than Their Elders?
    Will Boomers Age with More Disabilities Than Their Elders?</span></td> <td valign=

    Widely reported news from UCLA suggests that boomers will enter their 60s with more disabilities than the previous generation.  SEE FULL ARTICLE »

    Recent Fab After 50 Articles
  • Aging Skin: 7 Habits That Make Skin Age Faster  
  • Poor Physical Performance Linked to Increased Risk of Dementia 
  • 5 Senior Exercise Safety Tips 
  • How to Fall Asleep Faster 

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