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Swing into Summer

Healthy Eats

Dealing with Summer Holiday Weight Gain
Dealing with Summer Holiday Weight Gain</span></td> <td valign=

Summer holiday season is here, which means 4th of July, Labor Day and, if we're lucky, any number of days spent lounging next to the grill for one of our favorite pasttimes...eating yummy food.  SEE FULL ARTICLE>>

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    Fitness Corner

    How to Assess Your Workouts
    How to Assess Your Workouts</span></td> <td valign=

    I get a lot of questions from readers about their workouts: Am I doing the right workout? How do I know if I'm doing this the right way?  SEE FULL ARTICLE>>

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    Fit Kidz

    Sun Safety
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    We all need some sun exposure; it's our primary source of vitamin D, which helps us absorb calcium for stronger, healthier bones.  SEE FULL ARTICLE>>
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    Workforce Wellness

    Working Out at Work
    Working Out at Work</span></td> <td valign=

    I'm a firm believer that sitting on our butts is about the worst thing we can do to our bodies.  SEE FULL ARTICLE>>
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    Fab After 50

    Strengthen Your Core
    Strengthen Your Core</span></td> <td valign=

    If you're following the trends in exercise and fitness, you've probably heard the phrase "core strength." Core strength refers to the muscles of your abs and back and their ability to support your spine and keep your body stable and balanced.  SEE FULL ARTICLE>>
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