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Healthy Hearts Month

Fitness Corner

Have You Given up on Your New Year's Resolutions?
Have You Given up on Your New Year's Resolutions?</span></td> <td valign=

Walking into the gym the other day, I noticed something odd. There were no lines for the treadmills, no crowds milling about, waiting for the leg press machine and, best of all, there was an honest-to-goodness parking space that wasn't 8 country miles away.  SEE FULL ARTICLE »

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    Healthy Eats

    My Top Weight Loss Tips
    My Top Weight Loss Tips</span></td> <td valign=

    When it comes to successful weight loss, I know what to do because I've done it. I was a chubby kid and I was overweight for many of my pre-nutritionist adult years.  SEE FULL ARTICLE »

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    Fit Kidz

    Is It Time To Rethink Kids and Snacking?
    Is It Time To Rethink Kids and Snacking?</span></td> <td valign=

    A recent study from the University of North Carolina Chapel Hill finds that children are eating more than one-quarter of their calories by snacking.  SEE FULL ARTICLE »

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    Workforce Wellness

    Isometric Exercises You Can Do at Your Desk

    Isometric Exercises You Can Do at Your Desk </span></td> <td valign=

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    Fab After 50

    Positive Thinking Can Help You Feel Better, Longer

    Positive Thinking Can Help You Feel Better, Longer </span></td> <td valign=

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