Summer holiday season is here, which means 4th of July, Labor Day and, if we're lucky, any number of days spent lounging next to the grill for one of our favorite pasttimes...eating yummy food. SEE FULL ARTICLE>>
I get a lot of questions from readers about their workouts: Am I doing the right workout? How do I know if I'm doing this the right way? SEE FULL ARTICLE>>
If you're following the trends in exercise and fitness, you've probably heard the phrase "core strength." Core strength refers to the muscles of your abs and back and their ability to support your spine and keep your body stable and balanced. SEE FULL ARTICLE>>