What do you think about when you exercise? Are your thoughts
positive ("dang, I feel good!") or negative ("why can't I lose more
weight?")?SEE FULL ARTICLE »
When people lose weight, they get happier, at least for a little
while. The numbers on the scale go down, your clothes fit better and
your health may improve as the extra fat disappears. But does that good
mood last for more than a few weeks?SEE FULL ARTICLE »
While sports and
exercise have undeniable benefits, they also have risks. Every year,
kids suffer millions of youth sports injuries, from sprains to
concussions to heat stroke.SEE FULL ARTICLE »
Finding balance is something we all strive for every day -
balancing work, family, travel and social obligations sometimes seems
impossible, especially with ever-shifting responsibilities and time
constraints.SEE FULL ARTICLE »