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Past Fab After 50 Articles

Poor Physical Performance Linked to Increased Risk of Dementia

Poor Physical Performance Linked to Increased Risk of Dementia

5 Senior Exercise Safety Tips

5 Senior Exercise Safety Tips

Ease into Menopause with Exercise

Ease into Menopause with Exercise

How's Your Balance?

How's Your Balance?

Getting Older and Gaining Weight

Getting Older and Gaining Weight

Exercise for a Strong, Healthy Heart

Exercise for a Strong, Healthy Heart

No Limits - Exercising With a Disability

No Limits - Exercising With a Disability

Fit Fact: Exercise May Slow the Aging Process

Fit Fact: Exercise May Slow the Aging Process

Exercise and Diabetes

Exercise and Diabetes

Stretch Your Limits

Stretch Your Limits

Exercising with Fibromyalgia

Exercising with Fibromyalgia

Exercise for Beginners - Flexibility

Exercise for Beginners - Flexibility

How to Fall Asleep Faster

How to Fall Asleep Faster

4 Best Exercises for Older Adults

4 Best Exercises for Older Adults

Aging Gracefully: The Benefits of Exercise for Older Adults

Aging Gracefully: The Benefits of Exercise for Older Adults

Why Eating Whole Grains Are Better for Older Adults

Why Eating Whole Grains Are Better for Older Adults

Why Stretching is Great for Older Adults

Why Stretching is Great for Older Adults

Lower Body Exercise for Seniors: Improve Strength and Balance

Lower Body Exercise for Seniors: Improve Strength and Balance

Healthy Aging: 10 Tips for Staying Young

Healthy Aging: 10 Tips for Staying Young

US Life Expectancy Reaches All-Time High

US Life Expectancy Reaches All-Time High

Exercise Tips for Baby Boomers

Exercise Tips for Baby Boomers

Stretching Exercises for Seniors: Increase Freedom of Movement

Stretching Exercises for Seniors: Increase Freedom of Movement

Friends Are More Important Than Family for Longevity

Friends Are More Important Than Family for Longevity

Fit Fact: Vigorous Exercise Helps Seniors Avoid Disability

Fit Fact: Vigorous Exercise Helps Seniors Avoid Disability

Exercise for Obese People

Exercise for Obese People

Fit Fact: Exercise is a Must for Strong Bones

Fit Fact: Exercise is a Must for Strong Bones

Exercise of the Week - Pretzel Stretch

Exercise of the Week - Pretzel Stretch

Strengthen Your Core

Strengthen Your Core

Your Best Back

Your Best Back

Fit Fact: Running May Help You Live Longer

Fit Fact: Running May Help You Live Longer

Exercise of the Week - Bird Dog

Exercise of the Week - Bird Dog

Myth: I'm Too Old to Lift Weights

Myth: I'm Too Old to Lift Weights

Getting Ready for Yard Work

Getting Ready for Yard Work

Fit Fact: Interval Training Can Slow the Aging Process

Fit Fact: Interval Training Can Slow the Aging Process

Walking for Weight Loss

Walking for Weight Loss

Getting a Good Workout with Low Impact Exercise

Getting a Good Workout with Low Impact Exercise

 
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