Angel's Fitness Tip - Post Workout Nutrition

Marcus Gallon from Nutrishop in Natomas talks about the importance of a post-workout drink.

Angel's Fitness Tip - Boot Camp

Neil Garcia runs a weekend Boot Camp in Elk Grove every Saturday.

AC Challenge - Tabata Squats

Crossfit 209 invites AC to test out the legs in Tabata Squat challenge.

Angel's Fitness Tip - Ladder Drill

Keeping the core strong with Toraino Singleton and JC Charles.

Angel's Fitness Tips - Smart Fitness Goals

Strength coach TJ Watkins from The Next Level Coaching explains setting realistic goals.

Capital City Weight Loss Challenge

Reach your fitness goals with The Capital City Weight Loss Challenge.

Angel's Fitness Tip - Working out with frisbees

Elite Fitness and Performance trainer JC Charles talks frisbees.

AC Challenge - Hooping with the Harlem Globetrotters

Angel and Dan teamed up to play Buckets Blake from the fabulous Harlem Globetrotters for a game of HORSE.

AC Challenge - Horseshoe Pitching

Roseville's Rick Bermingham is a 3-time state horseshoe pitching champion.

AC Challenge - Moving Challenge

Premium Movers from Sacramento put Angel's "pack and load" skills to the test in this moving challenge. 

Angel's Fitness Tips - 12 Days of Fitness

Khrystyne Kaphan from California Family Fitness offers advice on how to stay fit during the holidays.

AC Challenge - Target Practice with Rudy Ruettiger

Rudy Ruettiger stopped by to challenge Angel to a target pass throwdown.

Angel's Fitness Tip - Kipping Pull-Ups

Marina Garcia demonstrates the Kipping Pull-Up.

Angel's Fitness Tips - GHD Machine

Crossfit 209's Shane Engstrom runs us through a workout on the GHD Machine.

Angel's Fitness Tips - Fall Prevention

Dr. Timothy Mar gives us some tips on preventing falls and creating a good balance.

Angel's Fitness Tip - GHD Machine

Shane Engstrom from Crossfit 209 runs us through the do's and don't's of the GHD machine.

Angel's Fitness Tip - Row Machine

The Row Machine hits the lower and upper body while getting that heart rate up.

AC Challenge - Badminton Throwdown

The Rodriguez High School junior puts "bad" in badminton.

Angel's Fitness Tip - Stretching with Sandra

Fitness trainer Sandra Augustin gives us a great stretch to get our muscles ready to go.

Angel's Fitness Tip - Gym Safety

Fitness trainer Amadeo Novella explains gym safety and offers some great tips.

AC Challenge - AC Hits the Water to Battle the Barracudas

Angel hits the pool at Johnson Ranch Raquet Club to take on the Barracuda swim team.

Angel's Fitness Tips - Golf Short Game Tips

Golf instructor Frank Sclimenti from Land Park gives us some tips on short game play.

AC Challenge - Roller Derby Action

Angel's Fitness Tip - Metabolism

Trainer Sandra Augustin from SASS Fitness gives tips on metabolism and how it can affect your diet.

Angel's Fit Tip - Lose the Almonds

Fitness Trainer Sandra Augustin tells us why you should cut the almonds from your diet.

AC Challenge - Lincoln Rockets Soccer Team

AC teamed up with his dog Joe Montana to take on the Lincoln Rockets.

Angel's Fitness Tips - Get Out of the Sand

Land Park Golf Pro Frank Sclimenti gives us some tips on how to get out of that wicked sand trap.

Angel's Fitness Tip - Barefoot Running

Athletes and medical professionals around the world are embracing the barefoot, or nearly barefoot, phenomenon.

Angel's Fitness Tip - XRKade System

Kids at California Family Fitness can now get a workout while having some fun gaming.

AC Challenge - Chick-A-Filet Cow Plays Pool

AC and The Cow from Chick-A-Filet go head-to-head in a game of pool.

Angel's Fitness Tips - Joy Fit Stix

Karen Joy Allen takes us through an exciting workout with her new creation, Joy Fit Stix.

AC Challenge - Half Court Shots

This week's AC Challenge is at Southside Park for some half-court shots. Can AC improve his record with the long jumper?

Angel's Fitness Tips - Putting 101

This week's fitness tip was at William Land Golf Course where golf pro Frank Sclimenti offers putting pointers.

Angel's Fitness Tips - Couple's Training

So your wife, girlfriend or potential lady friend wants to start going to the gym. Here's your chance to spend some quality time while flaunting your knowledge of weight training.

Angel's Fitness Tips - Jump Rope

For about six dollars, a Jump Rope will get the heart pumping!

Angel's Fitness Tips - Decoding Fruit Labels

Do those little stickers on fruits at the grocery store annoy you? Well, they actually have a meaning.